Which food has less impact on blood sugar?
Fruit Bars Made With Real Fruit Grape has less impact on blood sugar than Pumpkin Spice Syrup
Pumpkin Spice Syrup
Fruit Bars Made With Real Fruit Grape
Pumpkin Spice Syrup
Fruit Bars Made With Real Fruit Grape
Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Fruit Bars M... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 23.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Syrup
Serving size 39.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, PUMPKIN, LIGHT BROWN SUGAR, LEMON JUICE, CINNAMON, NUTMEG, CLOVES AND ALLSPICE
Fruit Bars Made With Real Fruit Grape
Serving size 82.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Syrup
Vitamins
Fruit Bars Made With R...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin Spice Syrup
Fruit Bars Made With Real F...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Syrup Tags
Fruit Bars Made With Real Fruit Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Syrup
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Report Data Issues for Fruit Bars Made With Real Fruit Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Syrup has a BSI of 48.0 while Fruit Bars Made With Real Fruit Grape has a BSI of 40.0. Fruit Bars Made With Real Fruit Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Bars Made With Real Fruit Grape appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Syrup contains 61.5g of carbohydrates per 100g, while Fruit Bars Made With Real Fruit Grape contains 24.4g per 100g. Fruit Bars Made With Real Fruit Grape has 37.2g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Syrup provides 0g of fiber per 100g, compared to 0.0g in Fruit Bars Made With Real Fruit Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.