Which food has less impact on blood sugar?

BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK BLEND (CULTURED FAT FREE MILK, NONFAT MILK, GUAR GUM, TAPIOCA STARCH, SALT, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, MODIFIED TAPIOCA STARCH), PALM OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, DATEM, WHEAT PROTEIN ISOLATE, CELLULOSE GUM, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS. EGG PATTY: WHOLE EGGS, WATER, VEGETABLE OIL (CORN AND/OR SOYBEAN OIL), WHEY SOLIDS, NONFAT DRIED MILK, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, ARTIFICIAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL, MEDIUM CHAIN TRIGLYCERIDES, FLAVORS). SAUSAGE PATTY: PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).