Which food has less impact on blood sugar?
Tropical Splash Salad With Chicken
Taylor Fresh Foods, Inc.Casaverde, Gourmet Artichoke Tapenade
Danper Trujillo S.A.C.Comparing Key Nutrients
| Nutrient | Tropical Spl... | Casaverde, G... |
|---|---|---|
| Carbs | 31.0g | 4.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 16.0g | 1.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare Tropical Splash Salad With Chicken vs Casaverde, Gourmet Artichoke Tapenade nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Splash Salad With Chicken
Casaverde, Gourmet Artichoke Tapenade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Splash Salad With Chicken
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), TANGY ORANGE CITRUS DRESSING (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, GINGER, RICE VINEGAR, MODIFIED CORN STARCH, ORANGE PEEL, CANOLA OIL, XANTHAN GUM, CHILI PEPPERS, CITRIC ACID), RED BELL PEPPER, GARLIC GINGER WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, SEASONING [SUGAR, GARLIC POWDER, SALT, MALTODEXTRIN, HYDROLYZED WHEAT GLUTEN, SPICES, DEHYDRATED PINEAPPLE JUICE, ONION POWDER, NATURAL FLAVORS, CORN SYRUP SOLIDS, DEHYDRATED SOY SAUCE {SOYBEANS, WHEAT, SALT, MALTODEXTRIN, CARAMEL COLOR}, TOASTED SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, TAMARINDS], CORNSTARCH, SALT, SODIUM BENZOATE [A PRESERVATIVE]), PINEAPPLE, MANGO, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID).
Casaverde, Gourmet Artichoke Tapenade
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, LIME JUICE, GREEN OLIVE, OLIVE OIL, SUNFLOWER OIL, SALT, VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Splash Salad ...
Vitamins
Minerals
Casaverde, Gourmet Art...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Splash Salad With Chicken Tags
Casaverde, Gourmet Artichoke Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Splash Salad With Chicken has a BSI of 56.7 while Casaverde, Gourmet Artichoke Tapenade has a BSI of 3.9. Casaverde, Gourmet Artichoke Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Casaverde, Gourmet Artichoke Tapenade appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Splash Salad With Chicken contains 15.1g of carbohydrates per 100g, while Casaverde, Gourmet Artichoke Tapenade contains 13.3g per 100g. Both foods have similar carbohydrate content.
Tropical Splash Salad With Chicken provides 1.0g of fiber per 100g, compared to 6.7g in Casaverde, Gourmet Artichoke Tapenade. Casaverde, Gourmet Artichoke Tapenade provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.