Which food has less impact on blood sugar?

Chicken Salad Sandwich has less impact on blood sugar than Ham And Cheddar Sandwich

Chicken Salad Sandwich

Ham And Cheddar Sandwich

Chicken Salad Sandwich
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 4.0g Not digested -8.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 14.0g Moderates impact -1.1
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham And Cheddar Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 1.6g Not digested -3.2
Net Carbs 31.0g Digestible carbs 62.0
Protein 15.8g Moderates impact -2.0
Fat 15.8g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad Sandwich

g
Prepared Subs & Sandwiches Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Chicken Salad Sandwich

Ham And Cheddar Sandwich

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Ham And Cheddar Sandwich, Ham And Cheddar

Comparing Key Nutrients

Nutrient Chicken Sala... Ham And Ched...
Carbs 33.0g 60.0g
Sugars 0.0g 10.0g
Fiber 4.0g 2.9g
Protein 14.0g 29.0g
Fat 19.0g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Salad San...

Ham And Cheddar S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Salad Sandwich

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 589.3mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD [COOKED WHITE CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, SPICE CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SPICE (SALT, SUGAR, YEAST EXTRACT ONION POWDER, WHITE PEPPER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WHITE PEPPER], WHITE WHEAT SANDWICH BREAD (WHOLE GRAIN WHITE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SOYBEAN OIL, SALT, CALCIUM SULFATE, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE) SODIUM STEAROYL LACTYLATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, HIGH OLEIC CANOLA OIL, AMMONIUM SULFATE, AZODICARBONAMIDE CALCIUM PEROXIDE, SILICON DIOXIDE), GREEN LEAF LETTUCE

Ham And Cheddar Sandwich

Serving size 184.0 GRMg

Calories 469

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.8mg 9%
Sodium 1659.7mg 72%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 47.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 299.9mg 23%
Iron 4.3mg 24%
Potassium 730.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS), DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, COM SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURES. SALT, ENZYMES. ANNATTO [COLOR])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Salad Sandwich

Vitamins

Vitamin C 1% DV
Vitamin A 78% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ham And Cheddar Sandwich

Vitamins

Vitamin D 0% DV

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Salad Sandwich

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Ham And Cheddar Sandwich

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Salad Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068083

Report Data Issues for Chicken Salad Sandwich

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509885

Report Data Issues for Ham And Cheddar Sandwich