Which food has less impact on blood sugar?

Gourmet Seasoning With Natural Spices, Chicken Gravy has less impact on blood sugar than Spartan, Turkey Gravy

Gourmet Seasoning With Natural Spices, Chicken Gravy

Spartan, Turkey Gravy

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Gourmet Seasoning With Natural Spices, Chicken Gravy

g
Gravy Mix Watkins Incorporated Branded

Spartan, Turkey Gravy

g
Gravy Mix Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Gourmet Seas... Spartan, Tur...
Carbs 3.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Seasoning...

Spartan, Turkey G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Seasoning With Natural Spices, Chicken Gravy

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 310.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN STARCH, MODIFIED CORN STARCH, SALT, DEXTROSE, COOKED CHICKEN, CHICKEN FAT, CHICKEN BROTH, ONION POWDER, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA, SPICE EXTRACTIVES, EXTRACTIVES OF TURMERIC, SPICES, CITRIC ACID, NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.

Spartan, Turkey Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Seasoning With...

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Spartan, Turkey Gravy

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Seasoning With Natu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Spartan, Turkey Gravy

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gourmet Seasoning With Natural Spices, Chicken Gravy Tags

No tags available for this food

Spartan, Turkey Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Watkins Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2068382

Report Data Issues for Gourmet Seasoning With Natural Spices, Chicken Gravy

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862707

Report Data Issues for Spartan, Turkey Gravy