Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese has less impact on blood sugar than Post, Breakfast Bowls
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
Post, Breakfast Bowls
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
Post, Breakfast Bowls
Comparing Key Nutrients
| Nutrient | Bacon, Egg &... | Post, Breakf... |
|---|---|---|
| Carbs | 31.0g | 36.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 11.0g | 8.0g |
| Fat | 22.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK BLEND (CULTURED FAT FREE MILK, NONFAT DRY MILK, GUAR GUM, FOOD STARCH, SALT, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, MONO-AND DIGLYCERIDES [EMULSIFIERS], MODIFIED FOOD STARCH), VEGETABLE SHORTENING (PALM OIL), WATER, CONTAIN 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, SALT, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, DATEM, WHEAT PROTEIN ISOLATE, MODIFIED CELLULOSE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR. EGG: WHOLE EGGS, WHEY, WATER, SOYBEAN OIL, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, CITRIC ACID. SHARP PROCESSED AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN. BACON: CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Post, Breakfast Bowls
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Egg & Cheese Bi...
Vitamins
Minerals
Post, Breakfast Bowls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bacon, Egg & Cheese Biscuit...
Post, Breakfast Bowls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese Tags
Post, Breakfast Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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