Which food has less impact on blood sugar?

Dark Chocolate Sandwich has less impact on blood sugar than Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese

Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese

Dark Chocolate Sandwich

Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.1g Not digested -2.1
Net Carbs 29.9g Digestible carbs 59.9
Protein 11.0g Moderates impact -1.0
Fat 22.0g Slows digestion -1.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sandwich
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.7g Raises blood sugar 85.3
Fiber 10.7g Not digested -21.4
Net Carbs 32.0g Digestible carbs 63.9
Protein 13.3g Moderates impact -1.7
Fat 26.7g Slows digestion -2.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese

g
Breakfast Sandwiches, Biscuits & Meals Old Fashioned Kettle Corn Branded

Full Food Name

Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese

Dark Chocolate Sandwich

g
Breakfast Sandwiches, Biscuits & Meals Boiardi Products Corp. Branded

Full Food Name

Dark Chocolate Sandwich, Dark Chocolate

Comparing Key Nutrients

Nutrient Bacon, Egg &... Dark Chocola...
Carbs 31.0g 16.0g
Sugars 2.0g 6.0g
Fiber 1.1g 4.0g
Protein 11.0g 5.0g
Fat 22.0g 10.0g

What Was Your Response?

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Bacon, Egg & Chee...

Dark Chocolate Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese

Serving size 133.0 Gg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.3mg 43%
Sodium 1029.4mg 45%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK BLEND (CULTURED FAT FREE MILK, NONFAT DRY MILK, GUAR GUM, FOOD STARCH, SALT, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, MONO-AND DIGLYCERIDES [EMULSIFIERS], MODIFIED FOOD STARCH), VEGETABLE SHORTENING (PALM OIL), WATER, CONTAIN 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, SALT, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, DATEM, WHEAT PROTEIN ISOLATE, MODIFIED CELLULOSE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR. EGG: WHOLE EGGS, WHEY, WATER, SOYBEAN OIL, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, CITRIC ACID. SHARP PROCESSED AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN. BACON: CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dark Chocolate Sandwich

Serving size 37.5 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 15.0mg 1%
Iron 1.0mg 6%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN FLOUR*(SPELT*, OAT*, LUPINE*, BARLEY*), SUSTAINABLE PALM OIL*, CANE SUGAR*, DARK CHOCOLATE, NATURAL COCOA MASS*, COCOA POWDER*, AGAVE INULIN", BAKING SODA, FLAXSEED FLOUR*, SEA SALT, NATURAL FLAVORINGS, SUNFLOWER LECITHIN*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon, Egg & Cheese Bi...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sandwich

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon, Egg & Cheese Biscuit...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Dark Chocolate Sandwich

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Dark Chocolate Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Fashioned Kettle Corn
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068395

Report Data Issues for Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese

Brand Boiardi Products Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509834

Report Data Issues for Dark Chocolate Sandwich