Cobb Salad has less impact on blood sugar than Super Sweet Whole Kernel Corn
Cobb Salad
Super Sweet Whole Kernel Corn
Cobb Salad
Super Sweet Whole Kernel Corn
Comparing Key Nutrients
| Nutrient | Cobb Salad | Super Sweet ... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 17.0g | 2.0g |
| Fat | 18.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cobb Salad
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, HARD BOILED EGG, CHICKEN, BLUE CHEESE DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR], HALF AND HALF [MILK, CREAM], BLUE CHEESE CRUMBLES [BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, NATAMYCIN], WHIPPED CREAM CHEESE [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE], ONION, SALT, BLACK PEPPER), TOMATO, BLUE CHEESE CRUMBLES, GREEN ONION.
Super Sweet Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cobb Salad
Vitamins
Minerals
Super Sweet Whole Kern...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cobb Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cobb Salad Tags
Super Sweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Super Sweet Whole Kernel Corn
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