Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Comfort Seafood Wild Salmon With Pasta And Mushrooms

Comfort Seafood Wild Salmon With Pasta And Mushrooms

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 64 - High Impact
BSI: 20 - Moderate Impact

Comfort Seafood Wild Salmon With Pasta And Mushrooms

g
Pizza Mixes & Other Dry Dinners Fishpeople, Inc Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Comfort Seaf... Mandarin Ora...
Carbs 35.0g 10.0g
Sugars 3.0g 9.0g
Fiber 2.0g 0.0g
Protein 16.0g 0.0g
Fat 30.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Comfort Seafood W...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Comfort Seafood Wild Salmon With Pasta And Mushrooms

Serving size 283.0 Gg

Calories 481

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 18.0g 90%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 104.7mg 35%
Sodium 659.4mg 29%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SALMON, ENRICHED PASTA (DURUM SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, BUTTER, MUSHROOMS, CORN STARCH, CONTAINS 2% OR LESS OF BALSAMIC VINEGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FRENCH BRANDY, ANCHOVY SAUCE, PARSLEY, ORGANIC LEMON JUICE, SALT, THYME, ORGANIC CRACKED BLACK PEPPERCORNS, SOY LECITHIN, MUSHROOM POWDER.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Comfort Seafood Wild S...

Vitamins

Vitamin A 4% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Comfort Seafood Wild Salmon...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
Filler
🌿 Natural
🧪 Preservative
+ 2 more

Mandarin Oranges No Sugar A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Comfort Seafood Wild Salmon With Pasta And Mushrooms Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fishpeople, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068740

Report Data Issues for Comfort Seafood Wild Salmon With Pasta And Mushrooms

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638304

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water