Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Empanadas Corn & Roasted Poblano
Empanadas Corn & Roasted Poblano
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Empanadas Corn & Roasted Poblano
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Comparing Key Nutrients
| Nutrient | Empanadas Co... | Mandarin Ora... |
|---|---|---|
| Carbs | 32.0g | 10.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 20.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Empanadas Corn & Roasted Poblano
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NON-GMO YELLOW CORN, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE+ ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES] & POWDERED CELLULOSE TO PREVENT CAKING), PALM OIL, POTATOES, WATER, NON-GMO SOYBEAN OIL, ROASTED POBLANO PEPPER, EGGS+, ONIONS, RED BELL PEPPER, OAXACA CHEESE+ (CULTURED PASTEURIZED PART-SKIM MILK, SALT, NATURAL FLAVORS, ENZYMES), NON-GMO CORN STARCH, CANE SUGAR, SEA SALT, CHOPPED GARLIC (GARLIC, WATER), BUTTER+ (PASTEURIZED CREAM), SPICES, PARSLEY, OREGANO.
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Serving size 140.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Empanadas Corn & Roast...
Vitamins
Minerals
Mandarin Oranges No Su...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Empanadas Corn & Roasted Po...
Mandarin Oranges No Sugar A...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Empanadas Corn & Roasted Poblano Tags
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Empanadas Corn & Roasted Poblano
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.