Which food has less impact on blood sugar?

Shrimp & Artichoke Poppers has less impact on blood sugar than Mezzi Rigatoni

Shrimp & Artichoke Poppers

Mezzi Rigatoni

Shrimp & Artichoke Poppers
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 4.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp & Artichoke Poppers

g
Frozen Fish & Seafood New Orleans Fish House, Llc Branded

Full Food Name

Shrimp & Artichoke Poppers

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Shrimp & Art... Mezzi Rigatoni
Carbs 6.0g 71.6g
Sugars 0.0g 5.2g
Fiber 1.0g 0g
Protein 4.0g 12.8g
Fat 6.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp & Artichok...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp & Artichoke Poppers

Serving size 43.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 209.8mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: SHELLFISH (SHRIMP), ARTICHOKES, RICE, CREAM AND PARMESAN CHEESE [MILK (PASTEURIZED NONFAT MILK, CREAM, CHEESE CULTURE, SALT, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM)], LEMON JUICE, WHEAT, SUGAR, YEAST, FOOD STARCH MODIFIED, STABILIZER (SODIUM CASEINATE, CORN STARCH, MODIFIED CELLULOSE GUM, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, EGG WHITE POWDER, SALT, FLAVOR, XANTHAN GUM, GUAR GUM), ONION POWDER, FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SALT, SOYBEAN SAUCE POWDER [SOYBEAN SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN], SPICES, COATING: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SOYBEAN OIL, SALT, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), AND SPICE.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp & Artichoke Pop...

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp & Artichoke Poppers

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp & Artichoke Poppers Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Orleans Fish House, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068790

Report Data Issues for Shrimp & Artichoke Poppers

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni