Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Asparagus Ravioli

Asparagus Ravioli

Non Pareil Capets

Asparagus Ravioli
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 6.0g Not digested -12.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 10.0g Moderates impact -1.2
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asparagus Ravioli

g
Pasta By Shape & Type Mahco Inc Branded

Full Food Name

Asparagus Ravioli

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Asparagus Ra... Non Pareil C...
Carbs 36.0g 0.0g
Sugars 2.0g 0g
Fiber 6.0g 0.3g
Protein 10.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asparagus Ravioli

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asparagus Ravioli

Serving size 102.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 570.2mg 25%
Total Carbohydrates 36.0g 13%
Dietary Fiber 6.0g 22%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING(RICOTTA CHEESE, (WHEY, WHOLE MILK, CREAM, VINEGAR), ASPARAGUS, WHEY, ROASTED ONIONS, CHICORY ROOT FIBER, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), UNSALTED BUTTER (CREAM), MASCARPONE CHEESE(PASTEURIZED MILK, CREAM, CITRIC ACID), , MOZZARELLA CHEESE(PASTEURIZED CULTURED MILK, SALT, ENZYMES), VEGETABLE FIBER, 2% OR LESS OF SALT, GARLIC, NATURAL FLAVORS, TOASTED ONIONS, SPICE).

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asparagus Ravioli

Vitamins

Vitamin C 4% DV
Vitamin A 44% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asparagus Ravioli

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asparagus Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068997

Report Data Issues for Asparagus Ravioli

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets