Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Smoking And Grilling Sauce

Smoking And Grilling Sauce

Pork Cracklins

BSI: 10 - Moderate Impact
BSI: 0 - Low Impact

Smoking And Grilling Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Young Guns Sauce Creations Llc Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Smoking And ... Pork Cracklins
Carbs 5.0g 0.0g
Sugars 4.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 6.0g

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Smoking And Grill...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoking And Grilling Sauce

Serving size 19.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DRIED BELL PEPPERS), SUGAR, APPLE CIDER VINEGAR, MOLASSES, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), WORCESTERSHIRE SAUCE (WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, SPICES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HOISIN SAUCE (SOYBEANS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, WATER, FLOUR, VINEGAR, CORN STARCH, TOMATO PASTE, RICE WINE VINEGAR, CANOLA OIL, SALT, CARAMEL COLOR, SPICES), SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, VINEGAR, POTASSIUM SORBATE, SODIUM BISULFATE [PRESERVATIVE], XANTHAN GUM), CHILI GARLIC SAUCE (CHILI, SALT, GARLIC, VINEGAR, POTASSIUM SORBATE, SODIUM BISULFATE [PRESERVATIVE], XANTHAN GUM), SESAME OIL AND SPICES.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoking And Grilling S...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoking And Grilling Sauce

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoking And Grilling Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Young Guns Sauce Creations Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2069103

Report Data Issues for Smoking And Grilling Sauce

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins