Which food has less impact on blood sugar?

Salame Milano, Milano has less impact on blood sugar than Sour Cream Dip, Jalapeno, Jalapeno

Sour Cream Dip, Jalapeno, Jalapeno

Salame Milano, Milano

Sour Cream Dip, Jalapeno, Jalapeno
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Milano, Milano
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream Dip, Jalapeno, Jalapeno

g
Dips & Salsa Lala U.S., Inc. Branded

Full Food Name

Sour Cream Dip, Jalapeno, Jalapeno

Salame Milano, Milano

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Salame Milano, Milano

Comparing Key Nutrients

Nutrient Sour Cream D... Salame Milan...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 8.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Cream Dip, J...

Salame Milano, Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Cream Dip, Jalapeno, Jalapeno

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 240.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND CREAM, WHEY, DEHYDRATED VEGETABLES (BELL PEPPERS, JALAPENO PEPPERS, ONION, GARLIC, PARSLEY), SALT, CORN STARCH-MODIFIED, SODIUM TRIPOLYPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, HYDROLYZED VEGETABLE PROTEIN (CORN), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, MONOSODIUM GLUTAMATE, CITRIC ACID, CALCIUM SULFATE, SUGAR, VINEGAR POWDER (MALTODEXTRIN, FOOD STARCH-MODIFIED, VINEGAR), CARAMEL COLOR, LOCUST BEAN GUM.

Salame Milano, Milano

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Cream Dip, Jalape...

Vitamins

Vitamin C 4% DV
Vitamin A 111% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Salame Milano, Milano

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Cream Dip, Jalapeno, J...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Salame Milano, Milano

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Cream Dip, Jalapeno, Jalapeno Tags

👹 Gut Gremlin

Salame Milano, Milano Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lala U.S., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2069303

Report Data Issues for Sour Cream Dip, Jalapeno, Jalapeno

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641920

Report Data Issues for Salame Milano, Milano