Muffin Tops, Wild Blueberry has less impact on blood sugar than Rubicon Bakers, Fruit & Bran Muffins
Rubicon Bakers, Fruit & Bran Muffins
Muffin Tops, Wild Blueberry
Rubicon Bakers, Fruit & Bran Muffins
Muffin Tops, Wild Blueberry
Comparing Key Nutrients
| Nutrient | Rubicon Bake... | Muffin Tops,... |
|---|---|---|
| Carbs | 39.0g | 27.0g |
| Sugars | 23.0g | 11.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rubicon Bakers, Fruit & Bran Muffins
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN CANE SUGAR, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), EXPELLER-PRESSED CANOLA OIL, CAGE-FREE EGGS, ROLLED OATS, RAISIN PASTE (RAISINS), MILLET, WATER, RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHEAT BRAN, WHOLE BROWN FLAXSEED, PUMPKIN SEEDS, SUNFLOWER KERNELS, VANILLA EXTRACT (VANILLA BEANS, ALCOHOL, WATER), BAKING SODA, POPPY SEEDS, SEA SALT, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Muffin Tops, Wild Blueberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WILD BLUEBERRIES, ORGANIC WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN), CRUMB TOPPING (WHEAT FLOUR, SUGAR, COCONUT OIL, SALT, NATURAL FLAVORS, SODIUM BICARBONATE), OAT FIBER, CANOLA OIL, WHEAT GLUTEN, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rubicon Bakers, Fruit ...
Vitamins
Minerals
Muffin Tops, Wild Blue...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rubicon Bakers, Fruit & Bra...
Muffin Tops, Wild Blueberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rubicon Bakers, Fruit & Bran Muffins Tags
Muffin Tops, Wild Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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