Which food has less impact on blood sugar?

Pulp Free Orange Juice, Pulp Free Orange has less impact on blood sugar than Whole Foods Market, Fruit And Cheese Snack Break Box

Whole Foods Market, Fruit And Cheese Snack Break Box

Pulp Free Orange Juice, Pulp Free Orange

Whole Foods Market, Fruit And Cheese Snack Break Box
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 206.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.1g Not digested -6.2
Net Carbs 36.9g Digestible carbs 73.8
Protein 10.0g Moderates impact -0.7
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulp Free Orange Juice, Pulp Free Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Fruit And Cheese Snack Break Box

g
Lunch Snacks & Combinations Renaissance Food Group, Llc Branded

Full Food Name

Whole Foods Market, Fruit And Cheese Snack Break Box

Pulp Free Orange Juice, Pulp Free Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Full Food Name

Pulp Free Orange Juice, Pulp Free Orange

Comparing Key Nutrients

Nutrient Whole Foods ... Pulp Free Or...
Carbs 40.0g 27.0g
Sugars 18.0g 23.0g
Fiber 3.1g 0.0g
Protein 10.0g 2.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Pulp Free Orange ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Fruit And Cheese Snack Break Box

Serving size 206.0 Gg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 449.1mg 20%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 18.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 199.8mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPES, BRIE CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SEA SALT, SOY LECITHIN), BLUEBERRIES, BLACKBERRIES, RASPBERRIES

Pulp Free Orange Juice, Pulp Free Orange

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.2mg 1%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORANGE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Fr...

Vitamins

Vitamin C 6% DV
Vitamin A 22% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pulp Free Orange Juice...

Vitamins

Vitamin C 32% DV
Niacin (B3) 2% DV
Vitamin B6 2% DV
Folate 3% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Fruit A...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pulp Free Orange Juice, Pul...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Fruit And Cheese Snack Break Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Pulp Free Orange Juice, Pulp Free Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069735

Report Data Issues for Whole Foods Market, Fruit And Cheese Snack Break Box

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660798

Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange