Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than Strawberry Banana Cereal Dairy Drink, Strawberry Banana Cereal

Strawberry Banana Cereal Dairy Drink, Strawberry Banana Cereal

Cod Fillet

BSI: 70 - High Impact
BSI: 21 - Moderate Impact

Strawberry Banana Cereal Dairy Drink, Strawberry Banana Cereal

g
Milk Danone Us, Llc Branded

Cod Fillet

g
Fish & Seafood Weis Branded

Comparing Key Nutrients

Nutrient Strawberry B... Cod Fillet
Carbs 35.0g 12.0g
Sugars 31.0g 3.0g
Fiber 0.0g 1.0g
Protein 4.0g 8.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Cereal Dairy Drink, Strawberry Banana Cereal

Serving size 229.0 MLg

Calories 190

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 71.0mg 3%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 199.2mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED NON FAT MILK, WATER, SUGAR, CREAM, FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF BANANA PUREE, STRAWBERRY PUREE, MILK PROTEIN CONCENTRATE, WHEAT BRAN, CALCIUM PHOSPHATE, GLUCONO DELTA LACTONE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CARRAGEENAN, PECTIN, XANTHAN GUM, BETA CAROTENE & CARMINE (FOR COLOR). CONTAINS ACTIVE CULTURES INCLUDING S. THERMOPHILUS AND L. BULGARICUS

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Cere...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Cereal Da...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 6 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Cereal Dairy Drink, Strawberry Banana Cereal Tags

Cod Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070014

Report Data Issues for Strawberry Banana Cereal Dairy Drink, Strawberry Banana Cereal

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet