Which food has less impact on blood sugar?
Roasted Garlic Tomato Soup
Tippin's Restaurants Inc.Homestyle Ramen Noodle Soup
Nissin Foods Usa Co IncComparing Key Nutrients
| Nutrient | Roasted Garl... | Homestyle Ra... |
|---|---|---|
| Carbs | 14.0g | 25.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare Roasted Garlic Tomato Soup vs Homestyle Ramen Noodle Soup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Tomato Soup
Homestyle Ramen Noodle Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Tomato Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, HALF AND HALF CREAM, TOMATO PASTE, CARROTS, WHEAT FLOUR, CORN OIL, YELLOW ONIONS, CELERY, GREEN ONIONS, PARMESAN CHEESE BLEND [PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, POWDERED CELLULOSE, POTASSIUM SORBATE], VEGETABLE SOUP BASE [TOMATO PASTE, POWDERS [TOMATO, ONION, CARROT, GARLIC), PUREES (CELERY, ONION, CARROT), CANOLA OIL, YEAST EXTRACT, TORULA YEAST, SALT, SUGAR, POTASSIUM CHLORIDE, NATURAL FLAVORING, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], GARLIC, SALT, CILANTRO, WHITE PEPPER, BAY LEAVES.
Homestyle Ramen Noodle Soup
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, HYDROGENATED PALM OIL, SAFFLOWER OIL), SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN STOCK, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUGAR, TBHQ (PRESERVATIVE), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Tomato ...
Vitamins
Minerals
Homestyle Ramen Noodle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roasted Garlic Tomato Soup Tags
Homestyle Ramen Noodle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Tomato Soup has a BSI of 23.8 while Homestyle Ramen Noodle Soup has a BSI of 45.8. Roasted Garlic Tomato Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Tomato Soup appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Tomato Soup contains 5.7g of carbohydrates per 100g, while Homestyle Ramen Noodle Soup contains 62.5g per 100g. Roasted Garlic Tomato Soup has 56.8g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Tomato Soup provides 0.8g of fiber per 100g, compared to 2.5g in Homestyle Ramen Noodle Soup. Homestyle Ramen Noodle Soup provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.