Which food has less impact on blood sugar?
Cajun Alfredo Base
Heritage Family Specialty Foods, Inc.Pasta Sauce
Horizon Hobby, LlcComparing Key Nutrients
| Nutrient | Cajun Alfred... | Pasta Sauce |
|---|---|---|
| Carbs | 15.0g | 8.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 20.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cajun Alfredo Base vs Pasta Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajun Alfredo Base
Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Alfredo Base
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, NONFAT DRY MILK, SALTED BUTTER (CREAM. SALT), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR). SALT. SEASONING (PAPRIKA, SPICES, TURMERIC. SOYBEAN OIL), MONO AND DIGLYCERIDES, NATURAL FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE. SODIUM CITRATE, XANTHAN GUM), GARLIC (GARLIC, WATER, CITRIC ACID), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SPICES.
Pasta Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PULP, TOMATO PASTE, ONION, BASIL, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Alfredo Base
Vitamins
Minerals
Pasta Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Alfredo Base Tags
Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajun Alfredo Base has a BSI of 27.5 while Pasta Sauce has a BSI of 13.9. Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajun Alfredo Base contains 6.1g of carbohydrates per 100g, while Pasta Sauce contains 6.4g per 100g. Both foods have similar carbohydrate content.
Cajun Alfredo Base provides 0.4g of fiber per 100g, compared to 0.8g in Pasta Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.