Which food has less impact on blood sugar?
Whole White Beans In Brine
Polish Folklore Import Co. Inc.Goya, Premium Roman Beans
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Whole White ... | Goya, Premiu... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 5.0g | 7.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole White Beans In Brine vs Goya, Premium Roman Beans nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole White Beans In Brine
Goya, Premium Roman Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole White Beans In Brine
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEANS, WATER, SALT,
Goya, Premium Roman Beans
Serving size 124.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAN BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole White Beans In B...
Vitamins
Minerals
Goya, Premium Roman Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole White Beans In Brine Tags
Goya, Premium Roman Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Goya, Premium Roman Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole White Beans In Brine has a BSI of 7.7 while Goya, Premium Roman Beans has a BSI of 25.8. Whole White Beans In Brine has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole White Beans In Brine appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole White Beans In Brine contains 21.4g of carbohydrates per 100g, while Goya, Premium Roman Beans contains 15.3g per 100g. Goya, Premium Roman Beans has 6.1g fewer carbs, which may result in less blood sugar impact.
Whole White Beans In Brine provides 7.1g of fiber per 100g, compared to 4.8g in Goya, Premium Roman Beans. Whole White Beans In Brine provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.