Which food has less impact on blood sugar?
White Buttermint Cream has less impact on blood sugar than Jonathan Apples, Jonathan
White Buttermint Cream
Jonathan Apples, Jonathan
White Buttermint Cream
Jonathan Apples, Jonathan
Comparing Key Nutrients
| Nutrient | White Butter... | Jonathan App... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 0g | 4.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Buttermint Cream
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID SUGAR (SUGAR, WATER), INVERT SUGAR, CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL*, SORBITOL, BUTTER* WITH NATURAL FLAVOR (PASTEURIZED CREAM, NATURAL FLAVORINGS), SALT, PEPPERMINT OIL, NATURAL & ARTIFICIAL BUTTER FLAVOR, SOY LECITHIN*, TBHQ PRESERVATIVE AND SODIUM BENZOATE PRESERVATIVE.
Jonathan Apples, Jonathan
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Buttermint Cream
No significant vitamin or mineral data available
Jonathan Apples, Jonathan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Buttermint Cream
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Buttermint Cream Tags
Jonathan Apples, Jonathan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Buttermint Cream has a BSI of 26.0 while Jonathan Apples, Jonathan has a BSI of 34.2. White Buttermint Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
White Buttermint Cream appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Buttermint Cream contains 92.9g of carbohydrates per 100g, while Jonathan Apples, Jonathan contains 14.3g per 100g. Jonathan Apples, Jonathan has 78.6g fewer carbs, which may result in less blood sugar impact.
White Buttermint Cream provides 0g of fiber per 100g, compared to 3.2g in Jonathan Apples, Jonathan. Jonathan Apples, Jonathan provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.