Which food has less impact on blood sugar?
Fat Free Chunky Blue Cheese Dressing
LiptonLite Raspberry & Walnut Dressing, Raspberry & Walnut
Newman's OwnComparing Key Nutrients
| Nutrient | Fat Free Chu... | Lite Raspber... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Fat Free Chunky Blue Cheese Dressing vs Lite Raspberry & Walnut Dressing, Raspberry & Walnut nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Chunky Blue Cheese Dressing
Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Chunky Blue Cheese Dressing
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN, SWEET DAIRY WHEY (MILK), DISTILLED VINEGAR, SUGAR, CONTAINS 2% OF OR LESS OF EACH OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, BLUE CHEESE CHUNKS** [ WATER, AGED BLUE CHEESE (MILK, CHEESE, SALT, ENZYME), PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM AND LOCUST BEAN GUM], CELLULOSE GEL, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER), YEAST EXTRACT, PHOSPHORIC ACID, XANTHAN GUM, COLOR ADDED, PROPYLENE GLYCOL ALGINATE, CELLULOSE GUM, SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), SOYBEAN OIL**, NONFAT DRY MILK, LACTIC ACID, SPICE, GREEN ONION*, ENZYME MODIFIED BUTTER FAT** (BUTTER FAT, ENZYMES), NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DLALPHA TOCOPHERYL ACETATE (VITAMIN).
Lite Raspberry & Walnut Dressing, Raspberry & Walnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), RED WINE VINEGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: RASPBERRY, WALNUTS, SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, ONION*, XANTHAN GUM, GARLIC*, SPICES, NATURAL ELDERBERRY EXTRACT AND ANNATTO (FOR COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Chunky Blue Cheese Dressing Tags
Lite Raspberry & Walnut Dressing, Raspberry & Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Chunky Blue Cheese Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Chunky Blue Cheese Dressing has a BSI of 11.9 while Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut has a BSI of 13.7. Fat Free Chunky Blue Cheese Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Chunky Blue Cheese Dressing appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Chunky Blue Cheese Dressing contains 23.3g of carbohydrates per 100g, while Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut contains 23.3g per 100g. Both foods have similar carbohydrate content.
Fat Free Chunky Blue Cheese Dressing provides 3.3g of fiber per 100g, compared to 0.0g in Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut. Fat Free Chunky Blue Cheese Dressing provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.