Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Marble Rye

Marble Rye

Ht Traders, Water Chestnuts Sliced

Marble Rye
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Water Chestnuts Sliced
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marble Rye

g
Breads & Buns United States Bakery Branded

Full Food Name

Marble Rye

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Water Chestnuts Sliced

Comparing Key Nutrients

Nutrient Marble Rye Ht Traders, ...
Carbs 18.0g 10.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 3.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marble Rye

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marble Rye

Serving size 40.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, WHITE RYE FLOUR, MOLASSES, YEAST, VEGETABLE OIL (CANOLA AND/OR SOY), VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CARAMEL COLOR, DISTILLED VINEGAR, CARAWAY SEEDS, GROUND CARAWAY, GARLIC AND ONION POWDERS, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE), LACTIC, PHOSPHORIC AND ACETIC ACIDS, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marble Rye

Vitamins

Niacin (B3) 25% DV
Riboflavin (B2) 20% DV
Folate 20% DV

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marble Rye

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 6 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marble Rye Tags

Ht Traders, Water Chestnuts Sliced Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United States Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2070962

Report Data Issues for Marble Rye

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced