Which food has less impact on blood sugar?

Cheese Spread Chipotle Cheddar With Bacon has less impact on blood sugar than Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Cheese Spread Chipotle Cheddar With Bacon

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 0 - Low Impact
BSI: 26 - Moderate Impact

Cheese Spread Chipotle Cheddar With Bacon

g
Cheese Mrs Grissoms Salads Inc. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Cheese Sprea... Harris Teete...
Carbs 0.0g 14.0g
Sugars 0.0g 13.0g
Fiber 0.0g 1.0g
Protein 3.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Spread Chi...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Spread Chipotle Cheddar With Bacon

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 108.9mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 4.5mg 25%
Potassium 21.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, POTATO STARCH, CORN STARCH, CELLULOSE (TO PREVENT CAKING)), MAYONNAISE (VEGETABLE OIL (SOY OR CANOLA), WATER, EGGS, DISTILLED VINEGAR AND CIDER VINEGAR, SALT, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), FULLY COOKED BACON BITS (WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, FLAVORING, GUM (XANTHAN GUM, GUAR GUM, ), CHIPOLTE PEPPERS (CHIPOLTE PEPPERS, ONIONS, PAPRIKA, NONFAT DRY MILK, TOMATO PUREE (TOMATOES AND WATER)).

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Spread Chipotle...

Vitamins

Vitamin C 11% DV
Vitamin A 74% DV

Minerals

Calcium 20% DV
Iron 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Spread Chipotle Ched...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Spread Chipotle Cheddar With Bacon Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mrs Grissoms Salads Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2071009

Report Data Issues for Cheese Spread Chipotle Cheddar With Bacon

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice