Which food has less impact on blood sugar?
Milk Wafer Cookies, Milk
Rot Front OaoOrange Sticks, Dark Chocolate
Walgreens Co.Comparing Key Nutrients
| Nutrient | Milk Wafer C... | Orange Stick... |
|---|---|---|
| Carbs | 21.0g | 33.0g |
| Sugars | 14.0g | 24.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 13.0g | 4.0g |
Estimated Blood Sugar Response
Compare Milk Wafer Cookies, Milk vs Orange Sticks, Dark Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Wafer Cookies, Milk
Orange Sticks, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Wafer Cookies, Milk
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY ICING (38%) (SUGAR, COCOA BUTTER SUBSTITUTE (PARTIALLY HYDROGENATED VEGETABLE OILS: SOYA OIL, PALM OIL), EMULSIFIERS: E492 AND SUNFLOWER LECITHIN E322), COCOA POWDER, EMULSIFIERS: SOYA LECITHIN E322 (LESS THAN 1%) POLYGLYCEROL ESTERS AND INTER-ESTERIFIED RICINOLIC ACIDS E476; FLAVORING "VANILLIC"), CONFECTIONARY FAT (REFINED, DEODORIZED, PARTIALLY HYDROGENATED, FRACTIONATED PALM OIL, SOYA LECITHIN EMULSIFIER E322 (LESS THAN 1%), ANTIOXIDANT: TOCOPHEROLS, E306 MIXTURE CONCENTRATE), SUGAR, SHEET WAFERS (18%) (WHEAT FLOUR BAKERY OF THE HIGHEST GRADE (93%), POTATO STARCH, HIGH-OLEIC SUNFLOWER OIL (REFINED, DEODORIZED), SOYA LECITHIN E322 (LESS THAN 1%) EMULSIFIER, SALT, E500 BICARBONATE (II), EGG-DRIED MELANGE (LESS THAN 1%), REGULATOR ACIDITY - CITRIC ACID E330), DRY WHEY DRY CHEESE (1.8%), WHOLE MILK POWDER (1%), CORN STARCH (LESS THAN 1%), COCOA POWDER, "BOILED CONDENSED MILK" FLAVOR, ANTIOXIDANT: TOCOPHEROLS, E306 BLEND CONCENTRATE.
Orange Sticks, Dark Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [ADDED AS AN EMULSIFIER], VANILLA EXTRACT), CORN SYRUP, SUGAR, PECTIN, GLYCERINE, MALIC ACID, NATURAL FLAVORS SODIUM CITRATE, YELLOW #6, RED #3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Wafer Cookies, Milk
No significant vitamin or mineral data available
Orange Sticks, Dark Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Wafer Cookies, Milk Tags
Orange Sticks, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Wafer Cookies, Milk
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Report Data Issues for Orange Sticks, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Wafer Cookies, Milk has a BSI of 35.7 while Orange Sticks, Dark Chocolate has a BSI of 63.1. Milk Wafer Cookies, Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Wafer Cookies, Milk appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Wafer Cookies, Milk contains 53.9g of carbohydrates per 100g, while Orange Sticks, Dark Chocolate contains 78.6g per 100g. Milk Wafer Cookies, Milk has 24.7g fewer carbs, which may result in less blood sugar impact.
Milk Wafer Cookies, Milk provides 5.1g of fiber per 100g, compared to 2.4g in Orange Sticks, Dark Chocolate. Milk Wafer Cookies, Milk provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.