Which food has less impact on blood sugar?
Potato And Soy Chorizo Crustless Quiche
The Perfect Bite CompanyStuffed Sticks
FurlaniComparing Key Nutrients
| Nutrient | Potato And S... | Stuffed Sticks |
|---|---|---|
| Carbs | 3.0g | 27.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 8.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Potato And Soy Chorizo Crustless Quiche vs Stuffed Sticks nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato And Soy Chorizo Crustless Quiche
Stuffed Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato And Soy Chorizo Crustless Quiche
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, RED BELL PEPPERS, POTATOES, ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), HEAVY CREAM (PASTEURIZED CREAM, CARRAGEENAN), VEGETABLE PROTEIN SAUSAGE (WATER, TEXTURED SOY PROTEIN, CARAMEL COLOR, CANOLA OIL, WHITE DISTILLED VINEGAR, SEASONING BLEND [SPICES, SALT, DEXTROSE, PAPRIKA, ONION POWDER, GARLIC POWDER], SOY PROTEIN CONCENTRATE, XANTHAN GUM, OLEORESIN PAPRIKA), OLIVE OIL, GARLIC, CORNSTARCH, PARSLEY, KOSHER SALT, BLACK PEPPER
Stuffed Sticks
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. MOZZARELLA CHEESE: PART SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato And Soy Chorizo...
Vitamins
Stuffed Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato And Soy Chorizo Crustless Quiche Tags
Stuffed Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato And Soy Chorizo Crustless Quiche
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Report Data Issues for Stuffed Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato And Soy Chorizo Crustless Quiche has a BSI of 5.8 while Stuffed Sticks has a BSI of 49.9. Potato And Soy Chorizo Crustless Quiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato And Soy Chorizo Crustless Quiche appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato And Soy Chorizo Crustless Quiche contains 8.8g of carbohydrates per 100g, while Stuffed Sticks contains 41.5g per 100g. Potato And Soy Chorizo Crustless Quiche has 32.7g fewer carbs, which may result in less blood sugar impact.
Potato And Soy Chorizo Crustless Quiche provides 0.0g of fiber per 100g, compared to 1.5g in Stuffed Sticks. Stuffed Sticks provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.