Which food has less impact on blood sugar?

Morning Delight, Sugar Free Syrup has less impact on blood sugar than Jonathan Apples, Jonathan

Morning Delight, Sugar Free Syrup

Jonathan Apples, Jonathan

Morning Delight, Sugar Free Syrup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morning Delight, Sugar Free Syrup

g
Syrups & Molasses The Moran Group Incorporated Branded

Full Food Name

Morning Delight, Sugar Free Syrup

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Morning Deli... Jonathan App...
Carbs 8.0g 22.0g
Sugars 0.0g 16.0g
Fiber 0g 4.9g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morning Delight, ...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morning Delight, Sugar Free Syrup

Serving size 60.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 150.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SORBITOL. CONTAINS 2% OR LESS OF: CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR (CARAMEL COLOR), SALT, PHOSPHORIC ACID, ASPARTAME, PRESERVATIVES (SORBIC ACID, SODIUM BENZOATE), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, ACESULFAME POTASSIUM, NEOTAME.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morning Delight, Sugar...

No significant vitamin or mineral data available

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morning Delight, Sugar Free...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morning Delight, Sugar Free Syrup Tags

๐Ÿ‘น Gut Gremlin

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2071348

Report Data Issues for Morning Delight, Sugar Free Syrup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan