Which food has less impact on blood sugar?
Slow Smoked Bbq Beef Jerky
Preferred Wholesale, Inc.Snack Mix
Reese'sComparing Key Nutrients
| Nutrient | Slow Smoked ... | Snack Mix |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 10.0g | 5.0g |
| Fat | 1.5g | 11.0g |
Estimated Blood Sugar Response
Compare Slow Smoked Bbq Beef Jerky vs Snack Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slow Smoked Bbq Beef Jerky
Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slow Smoked Bbq Beef Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BBQ SAUCE, (INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, HYDROLYZED SOY AND CORN PROTEIN, ONIONS, TAMARINDS, SALT, GARLIC, CLOVES, CHILI PEPPERS, NATURAL FLAVORINGS, SHALLOTS), MOLASSES, GROUND MUSTARD SEED, NATURAL FLAVORS. LEMON JUICE CONCENTRATE, SALT, CITRIC ACID, CARAMEL COLOR, NATURAL SMOKE FLAVOR, SODIUM BENZOATE, POTASSIUM, SORBATE, GARLIC, ONION, SOYBEAN OIL, CITRIC ACID, SPICES), BROWN SUGAR, SUGAR, SEASONING (INGREDIENTS: SALT, SUGAR, HYDROLYZED SOY PROTEIN, SPICES SODIUM ERYTHORBATE, SPICE EXTRACTIVES), SOY SAUCE (INGREDIENTS: WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE LESS THAN 1/10TH OF 1% AS A PRESERVATIVE), WATER, SALT, DEHYDRATED GARLIC, PAPRIKA, MONOSODIUM GLUTAMATE, SODIUM NITRITE.
Snack Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS; MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; ENRICHED BLEACHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL; SOYBEAN OIL]; DEXTROSE; CONTAINS 2% OR LESS OF: CORN SYRUP; VEGETABLE OIL [CORN OIL; CANOLA OIL; COTTONSEED OIL; PALM KERNEL OIL; AND/OR SOYBEAN OIL]; SALT; COCOA BUTTER; ARTIFICIAL COLOR [YELLOW 5 LAKE; YELLOW 6 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CONFECTIONER'S GLAZE; MODIFIED CORNSTARCH; LECITHIN (SOY); BAKING SODA; PGPR; YEAST; VANILLIN, ARTIFICIAL FLAVOR; CARNAUBA WAX; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slow Smoked Bbq Beef J...
Minerals
Snack Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Slow Smoked Bbq Beef Jerky Tags
Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slow Smoked Bbq Beef Jerky has a BSI of 18.4 while Snack Mix has a BSI of 39.2. Slow Smoked Bbq Beef Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Slow Smoked Bbq Beef Jerky appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slow Smoked Bbq Beef Jerky contains 35.7g of carbohydrates per 100g, while Snack Mix contains 57.5g per 100g. Slow Smoked Bbq Beef Jerky has 21.8g fewer carbs, which may result in less blood sugar impact.
Slow Smoked Bbq Beef Jerky provides 0.0g of fiber per 100g, compared to 5.0g in Snack Mix. Snack Mix provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.