Which food has less impact on blood sugar?

Premium Ice Cream, Caramel Turtle Cheesecake has less impact on blood sugar than Bread Loaf

Premium Ice Cream, Caramel Turtle Cheesecake

Bread Loaf

Premium Ice Cream, Caramel Turtle Cheesecake
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.2g Not digested -0.4
Net Carbs 21.8g Digestible carbs 43.6
Protein 3.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Caramel Turtle Cheesecake

g
Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded

Full Food Name

Premium Ice Cream, Caramel Turtle Cheesecake

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Premium Ice ... Bread Loaf
Carbs 22.0g 25.0g
Sugars 18.0g 0.0g
Fiber 0.2g 1.0g
Protein 3.0g 4.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Ice Cream...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Caramel Turtle Cheesecake

Serving size 73.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 105.1mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.2g 1%
Total Sugars 18.0g

* 3.8g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.3mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, CHEESECAKE BASE [CORN SYRUP, WATER, NATURAL FLAVOR, CHEESE POWDER (NONFAT MILK SOLIDS, LACTIC ACID, CELLULOSE, CELLULOSE GUM AND CULTURES), BUTTERMILK POWDER, SUGAR], SEA SALT CARAMEL [CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), SUGAR, WATER, BUTTER, SEA SALT, PECTIN, NATURAL FLAVOR], MINI MILK CHOCOLATE CARAMEL TURTLES [SUGAR, COCONUT OIL, CORN SYRUP SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT MILK, WHOLE MILK, COCOA (PROCESSED WITH ALKALI), HEAVY CREAM, BUTTER (CREAM, SALT), PALM KERNEL OIL, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, SALT, VANILLIN (ARTIFICIAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE)], ROASTED PECANS (PECANS, PEANUT OIL, BUTTER, SALT) AND STABILIZER (CAROB BEAN GUM, GUAR GUM).

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Car...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Caramel ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream, Caramel Turtle Cheesecake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2071859

Report Data Issues for Premium Ice Cream, Caramel Turtle Cheesecake

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf