Which food has less impact on blood sugar?

Chocolate Mousse Cheesecake has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Chocolate Mousse Cheesecake

Orange Rolls With Orange Cream Cheese Frosting

Chocolate Mousse Cheesecake
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.1
Net Carbs 38.0g Digestible carbs 75.9
Protein 6.0g Moderates impact -0.7
Fat 36.0g Slows digestion -3.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Rolls With Orange Cream Cheese Frosting
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 6.8g Moderates impact -1.3
Fat 6.8g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mousse Cheesecake

g
Other Frozen Desserts The Cheesecake Factory Bakery, Inc. Branded

Full Food Name

Chocolate Mousse Cheesecake

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Full Food Name

Orange Rolls With Orange Cream Cheese Frosting, Orange

Comparing Key Nutrients

Nutrient Chocolate Mo... Orange Rolls...
Carbs 40.0g 44.0g
Sugars 27.0g 13.0g
Fiber 2.0g 1.0g
Protein 6.0g 6.0g
Fat 36.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Mousse ...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mousse Cheesecake

Serving size 127.0 Gg

Calories 480

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 21.0g 105%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 110.5mg 37%
Sodium 115.6mg 5%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUMS]), CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CHOCOLATE CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI] HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CARAMEL COLOR, WHEY, SALT, BAKING SODA, SOY LECITHIN), SUGAR, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULISIFIER], NATURAL VANILLA EXTRACT), EGGS, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS, [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR FLAVOR, CITRIC ACID, ANTIOXIDANT, VITAMIN A & BETA-CAROTENE), POWDERED SUGAR, UNSWEETENED CHOCOLATE (PURE NATURAL CHOCOLATE COCOA BEANS), EGG WHITES, EGG YOLKS, BUTTER (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, AND/OR CAROB BEAN, AND/OR GUAR GUMS]), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE SYRUP [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLIN - AN ARTIFICIAL FLAVOR, NATURAL FLAVORS), ARTIFICIAL VANILLA FLAVOR, SALT, CREAM OF TARTAR.

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mousse Chees...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mousse Cheesecake

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Rolls With Orange Cream Cheese Frosting Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Cheesecake Factory Bakery, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2071872

Report Data Issues for Chocolate Mousse Cheesecake

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting