Which food has less impact on blood sugar?

Dip has less impact on blood sugar than Milk Chocolate Peanut Butter Cups Stuffed With Pieces Candy

Dip

Milk Chocolate Peanut Butter Cups Stuffed With Pieces Candy

Dip
BSI: 10 - Low Impact
BSI: 36 - High Impact

Dip

g
Dips & Salsa Summer Fresh Salads Inc. Branded

Milk Chocolate Peanut Butter Cups Stuffed With Pieces Candy

g
Candy The Hershey Company Branded

Comparing Key Nutrients

Nutrient Dip Milk Chocola...
Carbs 5.0g 20.0g
Sugars 2.0g 18.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dip

Milk Chocolate Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dip

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 230.3mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAYONNAISE DRESSING (CANOLA OIL, WATER, MODIFIED CORN STARCH, EGG YOLK, SALT, SUGAR, WHITE VINEGAR, CITRIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA), ARTICHOKES, FILTERED WATER, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE), ASIAGO CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), GARLIC, MODIFIED CORN STARCH, SEA SALT, CITRIC ACID, CANOLA OIL, SPICES.

Milk Chocolate Peanut Butter Cups Stuffed With Pieces Candy

Serving size 34.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 94.9mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 114.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; PEANUTS; SUGAR; DEXTROSE; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL]; CONTAINS 2% OR LESS OF:SALT; CORN SYRUP SOLIDS; PALM KERNEL OIL; CORN SYRUP; ARTIFICIAL COLOR [YELLOW 6 LAKE; YELLOW 5 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CONFECTIONER'S GLAZE; LECITHIN (SOY); MODIFIED CORNSTARCH; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS; CARNAUBA WAX; VANILLIN, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dip

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Peanut ...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dip

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Milk Chocolate Peanut Butte...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dip Tags

Milk Chocolate Peanut Butter Cups Stuffed With Pieces Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Summer Fresh Salads Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2072776

Report Data Issues for Dip

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658334

Report Data Issues for Milk Chocolate Peanut Butter Cups Stuffed With Pieces Candy