Which food has less impact on blood sugar?

Strawberry Banana Organic Fruit Yogurt Smoothie has less impact on blood sugar than Porcini Mushrooms & Cheese Imported Italian Wood Fired Pizza

Porcini Mushrooms & Cheese Imported Italian Wood Fired Pizza

Strawberry Banana Organic Fruit Yogurt Smoothie

BSI: 86 - High Impact
BSI: 40 - High Impact

Porcini Mushrooms & Cheese Imported Italian Wood Fired Pizza

g
Pizza Rafael Padilla & Cia S. En C. Branded

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Porcini Mush... Strawberry B...
Carbs 46.0g 21.0g
Sugars 3.0g 17.0g
Fiber 2.0g 1.0g
Protein 14.0g 2.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Porcini Mushrooms...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Porcini Mushrooms & Cheese Imported Italian Wood Fired Pizza

Serving size 153.0 Gg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 24.5mg 8%
Sodium 905.8mg 39%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 229.5mg 18%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (SOFT UNBLEACHED WHEAT FLOUR, WATER, SUNFLOWER OIL, YEAST, SALT, MALTED WHEAT FLOUR), TOPPING: TOMATO SAUCE (TOMATO PASSATA, WATER, SUNFLOWER OIL, SALT, SUGAR, OREGANO, PEPPER), MOZZARELLA CHEESE (FROM PASTEURIZED COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, SALT, ACIDITY REGULATOR: CITRIC ACID), SEASONED MUSHROOMS (AGARICUS BISPORUS, SUNFLOWER OIL, RICE STARCH, SALT, GARLIC, PARSLEY, ONION, NATURAL FLAVOURS), PORCINI MUSHROOMS (BOLETUS EDULIS, SUNFLOWER OIL, SALT, GARLIC, PARSLEY, PEPPER), ITALIAN AGED HARD CHEESE (FROM PARTIALLY SKIMMED PASTEURIZED COW'S MILK, SALT, MICROBIAL RENNET, PRESERVATIVE: LYSOZYME [NATURAL PROTEIN])

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Porcini Mushrooms & Ch...

Vitamins

Vitamin C 2% DV
Vitamin A 22% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Porcini Mushrooms & Cheese ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 7 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Porcini Mushrooms & Cheese Imported Italian Wood Fired Pizza Tags

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073139

Report Data Issues for Porcini Mushrooms & Cheese Imported Italian Wood Fired Pizza

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie