Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Organic Pizza, Pepperoni

Organic Pizza, Pepperoni

Flame Seared Chicken Breast

Organic Pizza, Pepperoni
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 14.0g Moderates impact -1.1
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pizza, Pepperoni

g
Pizza Winn Dixie Stores, Inc. Branded

Full Food Name

Organic Pizza, Pepperoni

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Organic Pizz... Flame Seared...
Carbs 25.0g 0.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 14.0g 20.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Pizza, Pe...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Pizza, Pepperoni

Serving size 118.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 699.7mg 30%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST ([ORGANIC WHEAT FLOUR, WATER, ORGANIC OLIVE OIL, YEAST, 2% OR LESS: ORGANIC SUGAR, SALT, ORGANIC SOY LECITHIN, ORGANIC OAT FLOUR, ASCORBIC ACID, ENZYMES], ORGANIC OLIVE OIL), ORGANIC SAUCE (WATER, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC SUGAR, ORGANIC SPICES, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC), ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED ORGANIC PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ORGANIC UNCURED BEEF PEPPERONI (ORGANIC BEEF, SEA SALT, ORGANIC SUGAR, ORGANIC SPICES, ORGANIC PAPRIKA, CELERY JUICE POWDER, ORGANIC ROSEMARY EXTRACT, ORGANIC GARLIC POWDER, LACTIC ACID STARTER CULTURE).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Pizza, Pepperoni

Vitamins

Vitamin C 5% DV
Vitamin A 19% DV

Minerals

Calcium 17% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Pizza, Pepperoni

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Organic Pizza, Pepperoni Tags

🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073176

Report Data Issues for Organic Pizza, Pepperoni

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast