Which food has less impact on blood sugar?

Plant Based Chick'n Flavored Ground, Chick'n has less impact on blood sugar than Mediterranean Made With Organic Quinoa & Barley Veggie Burger

Mediterranean Made With Organic Quinoa & Barley Veggie Burger

Plant Based Chick'n Flavored Ground, Chick'n

BSI: 31 - High Impact
BSI: 23 - Moderate Impact

Mediterranean Made With Organic Quinoa & Barley Veggie Burger

g
Other Meats Sweet Earth Natural Foods Branded

Plant Based Chick'n Flavored Ground, Chick'n

g
Other Meats Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Mediterranea... Plant Based ...
Carbs 23.0g 16.0g
Sugars 3.0g 2.0g
Fiber 7.0g 4.0g
Protein 14.0g 21.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Mad...

Plant Based Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Made With Organic Quinoa & Barley Veggie Burger

Serving size 113.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.6mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANS 1, MUSHROOM 1, VITAL WHEAT GLUTEN, GREEN PEAS 1, KALE 1, WATER, BULGUR WHEAT 1, BARLEY 1, BELL PEPPERS, CARROT 1, QUINOA 1, EXTRA VIRGIN OLIVE OIL, RED ONION, CELERY 1, FLAX SEED 1, CILANTRO, GARLIC 1, NUTRITIONAL YEAST 1, GRANULATED GARLIC 1, SEA SALT, GINGER, GRANULATED ONION 1, LIME JUICE CONCENTRATE, CUMIN, CANOLA OIL 2, OREGANO.

Plant Based Chick'n Flavored Ground, Chick'n

Serving size 130.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 600.6mg 26%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 13.0mg 1%
Iron 800.0mg 4444%
Potassium 221.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT PROTEIN, WHEAT FLOUR, EXPELLER-PRESSED CANOLA OIL, WHEAT STARCH, METHYLCELLULOSE, RICE FLOUR, YEAST EXTRACT, SALT, SUGAR, PYROPHOSPHATE, SODIUM CARBONATE, VITAMIN E, DEHYDRATED ONION, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Made Wit...

Vitamins

Vitamin C 24% DV
Vitamin A 221% DV
Folate 18% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Chick'n Fl...

Minerals

Calcium 1% DV
Iron 3419% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Made With Org...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Plant Based Chick'n Flavore...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Made With Organic Quinoa & Barley Veggie Burger Tags

Plant Based Chick'n Flavored Ground, Chick'n Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074096

Report Data Issues for Mediterranean Made With Organic Quinoa & Barley Veggie Burger

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1713037

Report Data Issues for Plant Based Chick'n Flavored Ground, Chick'n