Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Premium Ice Cream, Toasted S'mores

Premium Ice Cream, Toasted S'mores

Broccoli Cheddar Soup

Premium Ice Cream, Toasted S'mores
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Toasted S'mores

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Premium Ice Cream, Toasted S'mores

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Premium Ice ... Broccoli Che...
Carbs 24.0g 20.0g
Sugars 18.0g 7.0g
Fiber 0.0g 2.0g
Protein 2.0g 11.0g
Fat 8.0g 17.0g

What Was Your Response?

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Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Toasted S'mores

Serving size 68.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 59.8mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, MARSHMALLOW GRAHAM RIPPLE (CORN SYRUP, WATER, SUGAR, GRAHAM CRUMB [WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA], MODIFIED CORNSTARCH, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), CORN SYRUP, GRAHAM FLAVORED CRUNCH (UNENRICHED WHEAT FLOUR, MARGARINE [SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, SOY MONO- AND DIGLYCERIDES, SODIUM BENZOATE, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE], SUGAR, GRAHAM FLOUR, BROWN SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, HONEY POWDER [HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR], SOY LECITHIN, WATER, ARTIFICIAL AND NATURAL FLAVORS, SALT, BAKING SODA), CHOCOLATE FLAVORED CHUNKS (CONFECTIONERS SUGAR, CORNSTARCH, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), WHEY, TOASTED MARSHMALLOW FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, CARAMEL [COLOR], MODIFIED CORNSTARCH, SALT), CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Toa...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Toasted ...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074836

Report Data Issues for Premium Ice Cream, Toasted S'mores

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup