Which food has less impact on blood sugar?

Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Apple Danish Stick

Apple Danish Stick

Iberia Yellow Split Peas, 16 Oz

Apple Danish Stick
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Danish Stick

g
Cakes, Cupcakes, Snack Cakes Dierberg's Markets, Inc. Branded

Full Food Name

Apple Danish Stick

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Apple Danish... Iberia Yello...
Carbs 28.0g 28.0g
Sugars 15.0g 1.0g
Fiber 1.0g 11.0g
Protein 3.0g 9.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Danish Stick

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Danish Stick

Serving size 71.0 Gg

Calories 223

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 169.7mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANISH DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). PALM OIL, WATER, SUGAR, YEAST, SOYBEAN OIL, EGGS, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING NONFAT DRY MILK, MONOGLYCERIDES, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PROPIONIC ACID, (PRESERVATIVE). DOUGH CONDITIONERS (AZODICARBONAMIDE, ASCORBIC ACID), ARTIFICIAL COLOR., APPLE FILLING: APPLES (PREPARED WITH SODIUM SULFITE AND CALCIUM CHLORIDE), WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED-FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVES), SALT, CINNAMON, NUTMEG. ICING: SUGAR, WATER, CORN SYRUP, AGAR, ARTIFICIAL COLOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, LOCUST BEAN GUM, MONO & DIGLYCERIDES. GLAZE: WATER, CORN SYRUP, SUGAR, HONEY.

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Danish Stick

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Danish Stick

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075328

Report Data Issues for Apple Danish Stick

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz