Which food has less impact on blood sugar?

Bistro Organic Caesar Salad With Chicken has less impact on blood sugar than Corn Flakes

Bistro Organic Caesar Salad With Chicken

Corn Flakes

Bistro Organic Caesar Salad With Chicken
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.9g Not digested -1.9
Net Carbs 7.1g Digestible carbs 14.1
Protein 11.0g Moderates impact -0.2
Fat 22.0g Slows digestion -0.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Flakes
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bistro Organic Caesar Salad With Chicken

g
Pickles, Olives, Peppers & Relishes Ready Pac Produce, Inc. Branded

Full Food Name

Bistro Organic Caesar Salad With Chicken

Corn Flakes

g
Cereal Spartan Branded

Full Food Name

Corn Flakes

Comparing Key Nutrients

Nutrient Bistro Organ... Corn Flakes
Carbs 8.0g 28.0g
Sugars 2.0g 3.0g
Fiber 0.9g 1.0g
Protein 11.0g 2.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bistro Organic Ca...

Corn Flakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bistro Organic Caesar Salad With Chicken

Serving size 156.0 Gg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 560.0mg 24%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.8mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROMAINE LETTUCE, ORGANIC CAESAR DRESSING (ORGANIC EXPELLER PRESSED SOY OIL, WATER, ORGANIC PARMESAN CHEESE [ORGANIC CULTURED MILK, RENNET, ENZYMES, SALT], ORGANIC PASTEURIZED EGGS, ORGANIC RED WINE VINEGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], NATURAL ANCHOVY FLAVOR [CURED ANCHOVIES, SALT, WATER], SALT, ORGANIC DEHYDRATED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC SPICES, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, CITRIC ACID), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2%: ORGANIC RICE STARCH, SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC PARMESAN HARD GRATING CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC FLAT BREAD CHIPS (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, SALT, ORGANIC YEAST).

Corn Flakes

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 9.0mg 50%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMED YELLOW CORNMEL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRTAE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VIATMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bistro Organic Caesar ...

Vitamins

Vitamin C 2% DV
Vitamin A 321% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Corn Flakes

Vitamins

Vitamin C 52% DV
Vitamin A 434% DV
Vitamin D 16% DV
Niacin (B3) 98% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 102% DV
Vitamin B6 92% DV
Vitamin B12 195% DV

Minerals

Iron 156% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bistro Organic Caesar Salad...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Corn Flakes

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bistro Organic Caesar Salad With Chicken Tags

No tags available for this food

Corn Flakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075768

Report Data Issues for Bistro Organic Caesar Salad With Chicken

Brand Spartan
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 383344

Report Data Issues for Corn Flakes