Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Organic Stuffed Shells

Organic Stuffed Shells

Golden Delicious Apples, Golden Delicious

Organic Stuffed Shells
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 9.1g Not digested -18.2
Net Carbs 54.9g Digestible carbs 109.9
Protein 15.0g Moderates impact -1.2
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Stuffed Shells

g
Frozen Dinners & Entrees United Natural Foods, Inc. Branded

Full Food Name

Organic Stuffed Shells

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Organic Stuf... Golden Delic...
Carbs 64.0g 22.0g
Sugars 9.0g 16.0g
Fiber 9.1g 4.9g
Protein 15.0g 0.5g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Stuffed S...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Stuffed Shells

Serving size 284.0 Gg

Calories 321

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 551.0mg 24%
Total Carbohydrates 64.0g 23%
Dietary Fiber 9.1g 32%
Total Sugars 9.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 301.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SEMOLINA FLOUR, ORGANIC TOMATO PASTE (ORGANIC TOMATOES), ORGANIC SOY BEAN FIBER, ORGANIC KALE, ORGANIC SPINACH, ORGANIC DRIED CANE SYRUP, SEA SALT, ORGANIC ONIONS, ORGANIC VINEGAR, ORGANIC MODIFIED CORN STARCH, ORGANIC MUSHROOMS, ORGANIC OLIVE OIL, ORGANIC CANOLA OIL, ORGANIC DRIED GARLIC, ORGANIC ITALIAN SEASONING (ORGANIC OREGANO, ORGANIC BASIL, ORGANIC MARJORAM, ORGANIC ROSEMARY), ORGANIC PARSLEY FLAKES, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, CITRIC ACID.

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Stuffed Shells

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Stuffed Shells

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Stuffed Shells Tags

🚀 Rocket Fuel

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076547

Report Data Issues for Organic Stuffed Shells

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious