Which food has less impact on blood sugar?

Seasoned Beef Sirloin Roast With Bbq Sauce has less impact on blood sugar than Cream Cheese Frosting

Seasoned Beef Sirloin Roast With Bbq Sauce

Cream Cheese Frosting

Seasoned Beef Sirloin Roast With Bbq Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 16.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Frosting
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.8g Raises blood sugar 123.5
Fiber 2.9g Not digested -5.8
Net Carbs 58.9g Digestible carbs 117.7
Fat 14.7g Slows digestion -2.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Beef Sirloin Roast With Bbq Sauce

g
Other Meats Proportion Foods, Llc Branded

Full Food Name

Seasoned Beef Sirloin Roast With Bbq Sauce

Cream Cheese Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Cream Cheese Frosting, Cream Cheese

Comparing Key Nutrients

Nutrient Seasoned Bee... Cream Cheese...
Carbs 13.0g 21.0g
Sugars 11.0g 19.0g
Fiber 0.0g 1.0g
Protein 16.0g 0.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Beef Sir...

Cream Cheese Fros...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Beef Sirloin Roast With Bbq Sauce

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 629.4mg 27%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF SIRLOIN (CONTAINING UP TO 15% OF A SOLUTION OF WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SODIUM LACTATE AND DRIED VINEGAR) AND BBQ SAUCE (BROWN SUGAR, WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID), MOLASSES, RED WINE AND DISTILLED VINEGAR, SUGAR, SALT, STARCH AND GUAR GUM, SMOKE FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, AND NATURAL FLAVOR), SPICES AND NATURAL FLAVORS), TOMATO PASTE (TOMATOES AND CITRIC ACID), AND SEASONING (SUGAR, TOMATO POWDER, SALT, BROWN SUGAR, NATURAL FLAVORS (INCLUDING SMOKE), ONION & GARLIC POWDER, WORCESTERSHIRE SAUCE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DESTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES, CANE CARAMEL COLOR)), SPICES, EXTRACTIVES OF PAPRIKA).

Cream Cheese Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Beef Sirloin ...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cream Cheese Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Beef Sirloin Roast...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Cream Cheese Frosting

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Beef Sirloin Roast With Bbq Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cream Cheese Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076829

Report Data Issues for Seasoned Beef Sirloin Roast With Bbq Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638854

Report Data Issues for Cream Cheese Frosting