Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Naturally And Artificially Flavored Lemon, Lime, Watermelon, Grape, Orange And Cherry Assorted Fruit Sugar Free America's Favorite Chocolate Hard Candies, Lemon, Lime, Watermelon, Grape, Orange And Cherry

Naturally And Artificially Flavored Lemon, Lime, Watermelon, Grape, Orange And Cherry Assorted Fruit Sugar Free America's Favorite Chocolate Hard Candies, Lemon, Lime, Watermelon, Grape, Orange And Cherry

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Naturally And Artificially Flavored Lemon, Lime, Watermelon, Grape, Orange And Cherry Assorted Fruit Sugar Free America's Favorite Chocolate Hard Candies, Lemon, Lime, Watermelon, Grape, Orange And Cherry
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally And Artificially Flavored Lemon, Lime, Watermelon, Grape, Orange And Cherry Assorted Fruit Sugar Free America's Favorite Chocolate Hard Candies, Lemon, Lime, Watermelon, Grape, Orange And Cherry

g
Candy Russell Stover Candies Inc. Branded

Full Food Name

Naturally And Artificially Flavored Lemon, Lime, Watermelon, Grape, Orange And Cherry Assorted Fruit Sugar Free America's Favorite Chocolate Hard Candies, Lemon, Lime, Watermelon, Grape, Orange And Cherry

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Naturally An... Mandarin Ora...
Carbs 16.0g 8.0g
Sugars 0g 7.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naturally And Art...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naturally And Artificially Flavored Lemon, Lime, Watermelon, Grape, Orange And Cherry Assorted Fruit Sugar Free America's Favorite Chocolate Hard Candies, Lemon, Lime, Watermelon, Grape, Orange And Cherry

Serving size 17.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTITOL SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS AND FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1).

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naturally And Artifici...

No significant vitamin or mineral data available

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naturally And Artificially ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🐌 Low Digestibility
🧪 Preservative
+ 2 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Preservative
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally And Artificially Flavored Lemon, Lime, Watermelon, Grape, Orange And Cherry Assorted Fruit Sugar Free America's Favorite Chocolate Hard Candies, Lemon, Lime, Watermelon, Grape, Orange And Cherry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2076887

Report Data Issues for Naturally And Artificially Flavored Lemon, Lime, Watermelon, Grape, Orange And Cherry Assorted Fruit Sugar Free America's Favorite Chocolate Hard Candies, Lemon, Lime, Watermelon, Grape, Orange And Cherry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water