Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Orange Creme Filled Sponge Cakes With Krimpets, Orange

Orange Creme Filled Sponge Cakes With Krimpets, Orange

Multigrain Crackers, Rice & Crisp, Rice & Crisp

BSI: 84 - High Impact
BSI: 15 - Moderate Impact

Orange Creme Filled Sponge Cakes With Krimpets, Orange

g
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Orange Creme... Multigrain C...
Carbs 44.0g 9.0g
Sugars 30.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Creme Fill...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Creme Filled Sponge Cakes With Krimpets, Orange

Serving size 67.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 150.1mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), NONFAT MILK, CORN SYRUP, EGG YOLKS, WHEY (MILK), HIGH FRUCTOSE CORN SYRUP, ORANGE PUREE (ORANGE PULP CELLS, WATER, ORANGE JUICE CONCENTRATE, ORANGE PEEL, ORANGE OIL), EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, DEXTROSE, MODIFIED CORN STARCH, SOY PROTEIN, SOY LECITHIN, GLYCERINE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, LIQUID SUCROSE, XANTHAN GUM, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, DISTILLED MONOGLYCERIDES, BUTTER (MADE FROM MILK), MONOGLYCERIDES, CALCIUM SULFATE, PROPYLENE GLYCOL, NUTMEG, FD&C YELLOW #6 ALUMINUM LAKE, AGAR, LACTIC ACID, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID AND BENZOIC ACID.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Creme Filled Sp...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Creme Filled Sponge ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Creme Filled Sponge Cakes With Krimpets, Orange Tags

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077000

Report Data Issues for Orange Creme Filled Sponge Cakes With Krimpets, Orange

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp