Which food has less impact on blood sugar?

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT (WITH SODIUM METABISULFITE TO PRESERVE WHITENESS), VEGETABLE OILS (SOYBEAN OIL AND PALM OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), GELATIN, EGGS, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, CORN STARCH, CORN FLOUR, MONO- AND DIGLYCERIDES, SALT, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, WHEAT GLUTEN, POTATO STARCH, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTER, DATEM, MONOGLYCERIDES, WHEAT FLOUR, SODIUM ALGINATE, SOY LECITHIN, SORBITAN MONOSTEARATE, MALTODEXTRIN, SUNFLOWER LECITHIN, XANTHAN GUM, BETA CAROTENE (COLOR), GUAR GUM, TRICALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, CITRIC ACID, CARAMEL COLOR, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE), IF ORANGE, CONTAINS: FD&C YELLOW #6 ALUMINUM LAKE, IF PINK, CONTAINS: COLORED WITH VEGETABLE JUICE, FD&C RED #40 ALUMINUM LAKE, IF GREEN, CONTAINS: FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE.