Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Orange Flavored Creme Filled Cupcakes

Orange Flavored Creme Filled Cupcakes

Wavy Potato Chips

BSI: 71 - High Impact
BSI: 26 - Moderate Impact

Orange Flavored Creme Filled Cupcakes

g
Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Orange Flavo... Wavy Potato ...
Carbs 37.0g 15.0g
Sugars 24.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Flavored C...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Flavored Creme Filled Cupcakes

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 169.9mg 7%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 149.9mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, GLYCERINE, DEXTROSE, CORN SYRUP, NATURAL ORANGE OIL, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WHEAT STARCH LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO-AND DIGLYCERIDES, MODIFIED CORN STARCH, CORN FLOUR, CALCIUM CARBONATE, SALT, WHEAT GLUTEN, CALCIUM SULFATE, CORN STARCH, SODIUM STEAROYL LACTYLATE, EXTRACTIVES OF PAPRIKA (COLOR), POLYSORBATE 60, PROPYLENE GLYCOL MONOESTER, SOY LECITHIN, DATEM, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), POTATO STARCH, AGAR, GUAR GUM, ASCORBIC ACID, WHEAT FLOUR, MONOGLYCERIDES, CELLULOSE GUM, LACTIC ACID, SORBITAN MONOSTEARATE, MALTODEXTRIN, SUNFLOWER LECITHIN, ENZYMES, SODIUM HEXAMETAPHOSPHATE, TRICALCIUM PHOSPHATE, XANTHAN GUM, BETA CAROTENE (COLOR), CITRIC ACID, CARAMEL COLOR, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Flavored Creme ...

Minerals

Calcium 26% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Flavored Creme Fille...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Flavored Creme Filled Cupcakes Tags

Wavy Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077518

Report Data Issues for Orange Flavored Creme Filled Cupcakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips