Which food has less impact on blood sugar?

Black Forest Uncured Ham has less impact on blood sugar than Cape Cod, Kettle Cooked Potato Chips, Waffle Cut Farm Stand Ranch, Waffle Cut Farm Stand Ranch

Cape Cod, Kettle Cooked Potato Chips, Waffle Cut Farm Stand Ranch, Waffle Cut Farm Stand Ranch

Black Forest Uncured Ham

BSI: 30 - High Impact
BSI: 2 - Low Impact

Cape Cod, Kettle Cooked Potato Chips, Waffle Cut Farm Stand Ranch, Waffle Cut Farm Stand Ranch

g
Chips, Pretzels & Snacks Cape Cod Potato Chips Inc. Branded

Black Forest Uncured Ham

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Cape Cod, Ke... Black Forest...
Carbs 17.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 11.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cape Cod, Kettle ...

Black Forest Uncu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cape Cod, Kettle Cooked Potato Chips, Waffle Cut Farm Stand Ranch, Waffle Cut Farm Stand Ranch

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CANOLA OIL, BUTTERMILK, MALTODEXTRIN, DAIRY WHEY, SALT, GARLIC POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL FLAVOR, SUGAR, NONFAT MILK, ONION POWDER, DEXTROSE, LACTIC ACID, SPICES, CULTURED NONFAT MILK, DEHYDRATED BELL PEPPER, YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, VINEGAR (WHITE AND APPLE CIDER), DEHYDRATED CARROT, DEHYDRATED TOMATO, MALIC ACID, MODIFIED CORN STARCH.

Black Forest Uncured Ham

Serving size 55.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 409.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cape Cod, Kettle Cooke...

Vitamins

Vitamin C 48% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Uncured Ham

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cape Cod, Kettle Cooked Pot...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Black Forest Uncured Ham

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cape Cod, Kettle Cooked Potato Chips, Waffle Cut Farm Stand Ranch, Waffle Cut Farm Stand Ranch Tags

Black Forest Uncured Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cape Cod Potato Chips Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077900

Report Data Issues for Cape Cod, Kettle Cooked Potato Chips, Waffle Cut Farm Stand Ranch, Waffle Cut Farm Stand Ranch

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675268

Report Data Issues for Black Forest Uncured Ham