Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than 3 Cheese Ravioli

3 Cheese Ravioli

Verde Street Taco Sauce

BSI: 82 - High Impact
BSI: 4 - Low Impact

3 Cheese Ravioli

g
Pasta By Shape & Type Lucca Packing Co Of California Branded

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient 3 Cheese Rav... Verde Street...
Carbs 43.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 19.0g 0.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

3 Cheese Ravioli

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

3 Cheese Ravioli

Serving size 114.0 Gg

Calories 329

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 739.9mg 32%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 299.8mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: EXTRA FANCY DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: DRIED WHOLE EGG (WHOLE EGG, CORN SYRUP, SALT), NATURAL COLOR (WHEAT FLOUR, OLEORESIN TURMERIC, AND OLEORESIN PAPRIKA), SOY BEAN OIL. FILLING: RICOTTA CHEESE (WHEY, VINEGAR, AND SALT), WATER, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, <2% POWDERED CELLULOSE), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, <2% POWDERED CELLULOSE), CHEESE RAVIOLI SEASONING (SALT, DEHYDRATED EGGS, SPICES, DEHYDRATED PARSLEY).

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

3 Cheese Ravioli

Vitamins

Vitamin A 19% DV

Minerals

Calcium 26% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

3 Cheese Ravioli

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

3 Cheese Ravioli Tags

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lucca Packing Co Of California
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2078192

Report Data Issues for 3 Cheese Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce