Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Hazelnut Butter Bites, Hazelnut

Hazelnut Butter Bites, Hazelnut

Balsamic Vinegar

Hazelnut Butter Bites, Hazelnut
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 4.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Butter Bites, Hazelnut

g
Chocolate Freakin' Healthy Branded

Full Food Name

Hazelnut Butter Bites, Hazelnut

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Hazelnut But... Balsamic Vin...
Carbs 6.0g 4.0g
Sugars 5.0g 3.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hazelnut Butter B...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hazelnut Butter Bites, Hazelnut

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 4.0g 8%
Calcium 10.0mg 1%
Iron 0.5mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAZELNUTS, RAW CHOCOLATE (CACAO MASS, CACAO BUTTER, COCONUT SUGAR), DATES, ALMONDS, COCONUT NECTAR, COCOA BUTTER, PEA PROTEIN, PUFFED QUINOA, COCOA POWDER, HIMALAYAN SALT, NATURAL VANILLA BEAN POWDER.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hazelnut Butter Bites,...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hazelnut Butter Bites, Haze...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 2 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Freakin' Healthy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135224

Report Data Issues for Hazelnut Butter Bites, Hazelnut

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar