Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Triple Chocolate Sliced Loaf Cake

Triple Chocolate Sliced Loaf Cake

Assorted Chocolate Truffles

BSI: 40 - High Impact
BSI: 25 - Moderate Impact

Triple Chocolate Sliced Loaf Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Comparing Key Nutrients

Nutrient Triple Choco... Assorted Cho...
Carbs 22.0g 15.0g
Sugars 14.0g 14.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 10.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Chocolate ...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Chocolate Sliced Loaf Cake

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 180.0mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLIN (AN ARTIFICIAL FLAVOR), MILK), MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, VANILLIN), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, WHEY (MILK), DEXTROSE, INVERT SUGAR, EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, SALT, NATURAL FLAVOR, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM ALUMINUM PHOSPHATE ACIDIC, ALUMINUM SULFATE, SORBIC ACID, CULTURED SUGAR, VINEGAR, MONOCALCIUM PHOSPHATE, MODIFIED CORN STARCH, SOY LECITHIN.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Chocolate Slice...

Minerals

Calcium 9% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Chocolate Sliced Loa...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Chocolate Sliced Loaf Cake Tags

Assorted Chocolate Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2078835

Report Data Issues for Triple Chocolate Sliced Loaf Cake

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles