Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Strawberry Banana Streusel Pound Cake

Strawberry Banana Streusel Pound Cake

Toasted Almond Marzipan

Strawberry Banana Streusel Pound Cake
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 3.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.9
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Streusel Pound Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Strawberry Banana Streusel Pound Cake

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Strawberry B... Toasted Almo...
Carbs 42.0g 23.0g
Sugars 24.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Banana...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Banana Streusel Pound Cake

Serving size 79.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 240.2mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, BANANA PUREE, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, WALNUTS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: STRAWBERRY PUREE, WHEY, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, CORN SYRUP, FLAKED YELLOW CORN, CANOLA OIL AND/OR SOYBEAN OIL, CORN STARCH, SALT, BAKING SODA, DEXTROSE, COCONUT, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, MONO- & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, BUTTER (CREAM, SALT), SODIUM ALUMINUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CITRIC ACID PRESERVATIVE, PARTIALLY HYDROGENATED COTTONSEED OIL AND/OR PARTIALLY HYDROGENATED CANOLA OIL, CARAMEL COLOR, CELLULOSE GUM, POTASSIUM SORBATE PRESERVATIVE, SODIUM PROPIONATE PRESERVATIVE, RED 40, ETHYL ALCOHOL, TRICALCIUM PHOSPHATE, ANNATTO EXTRACT COLOR, TURMERIC COLOR, TBHQ PRESERVATIVE, ENZYMES, TOCOPHEROLS PRESERVATIVE, BETA-APO-8'-CAROTENAL COLOR.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Banana Stre...

Vitamins

Niacin (B3) 3% DV
Riboflavin (B2) 10% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Banana Streusel ...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Streusel Pound Cake Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2078858

Report Data Issues for Strawberry Banana Streusel Pound Cake

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan