Which food has less impact on blood sugar?

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), EGGS, SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, MODIFIED CORN STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH (BETA CAROTENE)), CORN SYRUP, COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, SKIM MILK, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, CORN FLOUR, SOY LECITHIN, COLORED WITH (CARAMEL COLOR), BAKING SODA, SALT, NATURAL FLAVOR. CHOCOLATE TUXEDO ALSO CONTAINS: COCOA, CORN STARCH, LEMON JUICE CONCENTRATE, CARRAGEENAN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), CITRIC ACID. TRIPLE CHOCOLATE ALSO CONTAINS: SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), COCONUT OIL, PALM KERNEL OIL, CHOCOLATE LIQUOR, WHEY. CHOCOLATE CHIP ALSO CONTAINS: SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), COCONUT OIL, PALM KERNEL OIL, CHOCOLATE LIQUOR, WHEY. CHOCOLATE TURTLE ALSO CONTAINS: PECANS, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), BUTTER (CREAM).