Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

Thick Cut Ham Steak

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 9.9
Protein 7.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

g
Pickles, Olives, Peppers & Relishes Lifestyle Foods, Inc. Branded

Full Food Name

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Salad, Chef ... Thick Cut Ha...
Carbs 7.0g 2.0g
Sugars 3.0g 2.0g
Fiber 2.0g 0.0g
Protein 7.0g 9.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salad, Chef With ...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

Serving size 184.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 710.2mg 31%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, LITE RANCH DRESSING (WATER, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK, DISTILLED VINEGAR, SALT, SKIM MILK, MODIFIED FOOD STARCH, PHOSPHORIC ACID, EGG YOLK, *GARLIC, *ONION, LACTIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SPICES, PARSLEY, NATURAL FLAVOR, *DEHYDRATED.), TOMATOES, WHITE TURKEY (WHITE TURKEY, WATER, SKIN, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TURKEY HAM (TURKEY THIGH MEAT, WATER, SALT, CORN SYRUP SOLIDS, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salad, Chef With Ranch...

Vitamins

Vitamin C 14% DV
Vitamin A 332% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salad, Chef With Ranch, Rom...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham Tags

No tags available for this food

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lifestyle Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079123

Report Data Issues for Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak